The other teacher that I've been running with knows the girls and the coaches pretty well and checked if it was OK if we workout with the girls today. I recognized several of the girls from FCA, so that was fun.
We did 6 400s (all were at or under 90seconds) with 45 seconds of rest in between. There was a tough wind on the home stretch, but it was so fun to do a workout with girls and with coaches yelling at us :)
With the 2 laps ran for a warm-up an the jogging in between 400s, I probably ran about 2.5 miles. The girls ran a cool-down, but the other teacher and I just walked two more laps :)
I'm going to be sore tomorrow... but I've got two past teammates coming over, so that means we'll probably run together tomorrow or Saturday. Ouch! (But, I love this pain!!!)
No comments:
Post a Comment