Well, this morning was hard! My body was so tired this morning but I made myself and Matt go to the gym. I only ran 2.5 miles before my body had had enough. I ended up putting in 3.25 for the day with power walking included in the mix. Abs and arms were also included in the workout like always but man my arms are so sore from some of the workouts/machines I have been experimenting with...
Matt ran 1 mile straight today without stopping :) Super proud of him! He also worked out so hard today that he ended up getting sick and puking! Nice work Matt! LOL. I am such a mean trainer....
I work the next three day shifts so I won't be able to really hit up the gym... that is what sucks about my schedule. I am still going to try to make myself to abs and arms at home after work before I go to bed. Then I will hit up the treadmill again on Monday hard core!
Em and I decided that we should only include the miles that we walk/run/jog/sprint on the mile tracker... no biking/swimming included. Does that sound okay with everyone?
Peace and Love!
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