OK. I take it back. Treadmills are NOT for the birds.
I ran two miles after work, lifted some weights and did abs...just like old times. I feel like a million bucks! I probably could have run much longer, but I'm having issues with my right foot. It probably means I need to get new running shoes.
I did not, however, figure out how this massive 3-million-ways-to-lift-weights machine could turn into a squat machine. I'm a little bummed. I'm sure I have ruined my quads for the next two days because of all of the other exercises and sit-ups. I feel like I have done a lot, but I know it's just a small amount compared to the looming half-marathon in July.
On another exciting note, I purchased a Microsoft Zune today. Instead of using my sister's old mini disc player, which only has Fiona Apple on it, I can add my own music and listen to the radio. Woot! I do believe that Fiona has done the job for me though. It must be the beat.
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