Okay, I am not going to bend the truth for this blog. As much as I hate to admit this - I didn't run today.
After yesterday's run my hip became pretty sore/stiff. I wasn't sure if I just stepped wrong or pulled a muscle. Either way, I have had this before and all I can do is rest. So today I did Kenpo. It's a form of kick boxing. It did hurt my hip, but the majority of the work out was punches. Tomorrow I will see how it is doing otherwise I will water jog for an hour.
Side note: I started a food journal. I actually was able to say no to cookies today because I didn't want to write it down -- partially because I'm lazy and that is embarrassing to look back on the day. And after this weekend Fose and Alaina both know my duty secret and passion for convenience store cookies. Yes, it is embarrassing :)
All or nothing baby!
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