OK, for those who monitor the miles on the side have probably noticed my extreme lack of activity for approximately a month. Well I hurt my knee and fell of the horse for a little while. I am getting back up, especially after noticing how much fitness I lost when I ran the Arbor Day 5K, I ran it and felt like I was going to die afterwards, those who saw me afterwards can probably attest to my lack of conversation, sorry...this was because all I could think about was my pounding head and twisted stomach.
So now I am in Canada and doing everything in kilometers, 6K for me today, and I feel like I am starting all over from scratch. So take this advice from a hypocrite.... don't stop... it doesn't take long before you have no ambition to get back after it. Thank goodness my hotel has a pretty stellar workout room.
This is kind of a negative post... nobody likes a Negative Nancy... RUNNING IS THE MOST FUN EVER AND WE ALL ROCK AT IT... 1/2 MARATHON HERE WE COME!!
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